MMDuff10's Journal, 19 May 2011

168.6 lb Lost so far: 22.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 137.68g | Prot: 111.48g | Carb: 90.37g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Broccoli, Fully Cooked Bacon, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Snacks/Other: Brownie with Icing. more...

2437 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...