Weigh In record (no journal entry) for 23 August 2014
|
177.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2014:
|
367 kcal
|
Fat: 19.67g | Prot: 33.02g | Carb: 14.42g.
Breakfast: Poached Egg, Flavored Coffee (made From Ground). Lunch: Subway Veggie Salad. Dinner: Lettuce Salad with Assorted Vegetables, Steak. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mj07's weight history
|