Vettemix's Journal, 27 July 2009

250.2 lb Lost so far: 24.8 lb.    Still to go: 50.2 lb.    Diet followed poorly.

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1142 kcal

Fat: 11.14g | Prot: 161.40g | Carb: 106.19g.   Lunch: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Dinner: ground turkey, Wheat Bread (Reduced Calorie). Snacks/Other: Fat Free American Cheese Singles, ham. more...

3283 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...