Weigh In record (no journal entry) for 23 August 2014
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218.6 lb
Lost so far: 30.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1582 kcal
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Fat: 75.56g | Prot: 125.75g | Carb: 99.31g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), America's Choice Strawberry Frosted Shredded Wheat. Dinner: Ranch Salad Dressing, Trader Joe's White Button Mushrooms, Celery, Trader Joe's English Cucumber, Iceberg Lettuce (Includes Crisphead Types), Bacon, Broccoli, Chicken Leg. Snacks/Other: Meadow Gold TruMoo Chocolate 1% Lowfat Milk. more...
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losing 0.7 lb a week
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