Weigh In record (no journal entry) for 19 May 2011
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177.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1385 kcal
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Fat: 24.10g | Prot: 55.39g | Carb: 242.98g.
Breakfast: oatibix, Bananas, 1% Fat Milk. Lunch: Gala Apples, Tomatoes, reduced salt and sugar baked beans, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Wholemeal multiseed bread, Muesli Crunch, Extra Wheatgerm Crackers. more...
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2784 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 25 minutes. more...
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gaining 9.3 lb a week
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