kmunson's Journal, 23 August 2014

After being at the fair on Friday and being sore yesterday...keeping the same is a good thing.
251.0 lb Lost so far: 43.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 August 2014:
320 kcal Fat: 22.00g | Prot: 10.00g | Carb: 22.00g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free, Great Value Party Peanuts. more...
2773 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kmunson's own diet   steady weight

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I am working the family fair booth and hoping that the walking and working offsets the calorie intake as well! I'm also thinking that the fair reminds me that winder is coming and I hate how I emotionally eat to stay warm!! Hopefully I will be able to recognize and control this year!!  
28 Aug 14 by member: sundaycoffee

     
 

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