akrodgers's Journal, 23 August 2014

129.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 75.29g | Prot: 78.98g | Carb: 106.18g.   Breakfast: Cupcake with Icing, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: White Icing, Sensible Portions Garden Veggie Straws - Sea Salt, Sheetz Chicken Caesar Salad, Cheese Pizza, Chobani Simply 100 Black Cherry. Dinner: Panera Bread Greek Salad with Chicken (No Dressing), Pita Bread. more...

1676 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...