Javadali's Journal, 28 July 2009

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I hesitate to put this new weight in ... seems like a pretty fast downward spiral for me. I'm not complaining just don't want to have to put it back up tomorrow. :) At least it is movement!

Best wishes and good luck to all! Have a super day!

174.0 lb Lost so far: 3.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

losing 10.5 lb a week

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Don't hesitate! Be proud! We are proud of you!

28 Jul 09 by member: poet-in-motion

Thanks poet! I'm still there today... :) Hope you are doing well! Wishing everyone a super day!

29 Jul 09 by member: Javadali


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Javadali's Journal, 28 July 2009

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