nc333's Journal, 23 August 2014

141.8 lb Lost so far: 23.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 60.20g | Prot: 78.37g | Carb: 74.15g.   Breakfast: Cooked Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Dinner: Cabernet Sauvignon Wine, Jambalaya with Meat and Rice, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Apples. more...

2145 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Sitting - 8 hours and 40 minutes. more...