dieter7500's Journal, 23 August 2014

299.2 lb Lost so far: 3.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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788 kcal

Fat: 49.58g | Prot: 33.95g | Carb: 58.08g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Tyson Foods Grilled & Ready Seasoned Steak Strips, Lettuce, Red Onions, Light Sour Cream, Green Peppers . Dinner: Hellmann's Real Mayonnaise, Green Cabbage, Van de Kamp's Crispy Fish Tenders. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...

3734 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...