eagleslair4031's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
174.5 lb Lost so far: 55.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1327 kcal Fat: 41.20g | Prot: 78.97g | Carb: 168.25g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg, Jumbo Beef Hot Dogs, Bell Peppers, Onions, Mushrooms. Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Yellow Mustard, 6" Turkey Breast. more...
2373 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 24.5 lb a week

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