Weigh In record (no journal entry) for 23 August 2014
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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791 kcal
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Fat: 30.55g | Prot: 50.85g | Carb: 82.56g.
Breakfast: Kiwi Fruit, Walnuts, Apples, Fage Total 0% Greek Yogurt. Lunch: Stonefire Whole Grain Tandoori Roti, Skinless Chicken Breast, Cucumber (Peeled), Carrots, Lettuce. Dinner: Reduced Fat Sour Cream, Lettuce, Boiled Egg, Skinless Chicken Breast. Snacks/Other: Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
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1834 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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