robert barr's Journal, 23 August 2014

255.5
251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2014:
2615 kcal Fat: 110.79g | Prot: 95.65g | Carb: 218.56g.   Breakfast: Plain or Buttermilk Biscuits, Toasted White Bread , Peanut Butter, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: General Mills Chex Mix Traditional, Beer, Long Island Iced Tea. Dinner: Ice Cream, Brownie, White Table Wine, Margarine, Cooked Corn, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
3383 kcal Activities & Exercise: Driving - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
steady weight

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