Weigh In record (no journal entry) for 23 August 2014
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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406 kcal
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Fat: 14.53g | Prot: 15.21g | Carb: 51.83g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. more...
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gaining 0.2 lb a week
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