Weigh In record (no journal entry) for 23 August 2014
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151.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1490 kcal
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Fat: 57.90g | Prot: 57.37g | Carb: 195.43g.
Breakfast: Dark Chocolate, Olive Oil, Tesco Plain Tortilla Wraps, Cherry Tomatoes, Fried Egg. Lunch: Cherry Tomatoes, Butter, Cooked Corn (from Fresh, Fat Not Added in Cooking), Tesco Plain Tortilla Wraps, Tesco Unsmoked Back Bacon Rashers. Dinner: Mushrooms, Tesco Courgette, Sainsbury's Taste The Difference Large King Prawns, Butter, White Bread. Snacks/Other: Butter, Warburtons Crumpet, Carrots, Coffee with Milk, Bananas. more...
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losing 0.2 lb a week
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