Jonathan1958's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2014:
1473 kcal Fat: 52.84g | Prot: 55.15g | Carb: 139.04g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Haagen-Dazs Blueberry Crumble Ice Cream, Jason's Deli Steamed Veggies, Chili's Burger Patty. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar. more...
losing 5.1 lb a week

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