Weigh In record (no journal entry) for 18 May 2011
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2011:
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1453 kcal
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Fat: 45.48g | Prot: 115.44g | Carb: 173.61g.
Breakfast: Kashi Blueberry Waffle, Benefiber Cherry , Silk Very Vanilla, Natural Whey Protein Vanilla. Lunch: Nature's Own Wheat, Boar's Head Baby Swiss Cheese, Boar's Head Maple Honey Turkey, Kellogg's Special K20 Protein Water, Jello Sugar Free Banana Fudge, Luna Protein Bar - Chocolate Cherry Almond, Banana, Chick Fil A Nuggets (8 ct). Dinner: Hershey Special Dark Kiss, Frosted Mini Wheats Chocolate, Baby Spinach, Tyson Oven Roasted Chicken, Newman's Own Balsamic Lighten Up. more...
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1982 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 50 minutes, Resting - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 0.7 lb a week
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