mikecontos's Journal, 18 May 2011

Gooooooooooooaaaaaaaaaaalllllll!
Goooooooooooooaaaaaaaaaaallllll!
(Like the Spanish Soccer anouncer guy!)
This isnt the end buddies, just the beginning. I am very happy on this day though. I originaly set my sights on July to be at this weight, so from here it is about the fitness. I still have some yummy flab-ola around the middle, and I am going to keep working at it. The mantra:
THis is not a diet, This is a new way of life.
Thanks buddies, for helping me and sharing in my joy!

PS: My son wants to go to Sizzler (I know, CLASSY!) for his birthday dinner tonight, so we may cheat a bit! Well see.
174.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1757 kcal Fat: 59.23g | Prot: 129.42g | Carb: 178.50g.   Breakfast: Bananas. Lunch: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, 5-Lettuce Mix, Root Beer or Cola Floats, Fried Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: mangoes, low fat cottage cheese, Chocolate Cake (with Chocolate Frosting), quaker chewy, coffee. more...
2439 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Driving - 3 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
Great job! 
18 May 11 by member: Suzi161

     
 

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