Weigh In record (no journal entry) for 18 May 2011
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260.6 lb
Lost so far: 12.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2129 kcal
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Fat: 77.92g | Prot: 55.91g | Carb: 301.65g.
Breakfast: 2% Fat Milk, Apple Jacks. Lunch: Chocolate Covered Ice Cream Bar or Stick, Tortilla Chips (White Corn), Salsa, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Ale81, Mountain Dew. more...
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4321 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 12 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 53 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Driving - 3 hours. more...
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losing 1.4 lb a week
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