Weigh In record (no journal entry) for 27 July 2009
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212.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2009:
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1750 kcal
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Fat: 68.78g | Prot: 75.88g | Carb: 206.77g.
Breakfast: Wild Blueberry Muffins. Lunch: raspberry walnut, bacon bits, lettuce, archway , fusilli & vegetable. Dinner: smokies hillshire, beef patty, fusilli & vegetable. Snacks/Other: garlic popcorn, archway. more...
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3241 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes. more...
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steady weight
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