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1845 Steps.
Therapy, Shopping, (2) Cycles of (15) Reps each Push-Ups & Crunches & Worked 3rd shift.
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317.8 lb
Lost so far: 42.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1896 kcal
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Fat: 71.02g | Prot: 109.14g | Carb: 218.07g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Tap Water. Dinner: Deep Fried Potato French Fries (from Fresh), Country Pride Chicken Breast Tenderloins, Kroger Crunchy Jumbo Butterfly Shrimp, Catfish Tenders, Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Midnight Beauty Black Seedless Grapes, Peach, Bananas, America's Choice California Navel Oranges. more...
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5494 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 8 hours and 30 minutes. more...
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gaining 12.6 lb a week
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