Weigh In record (no journal entry) for 22 August 2014
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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970 kcal
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Fat: 17.50g | Prot: 49.50g | Carb: 147.50g.
Breakfast: Boveys Cup of coffee. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Boveys Cup of coffee. Dinner: 365 Organic Orange Strawberry Banana Juice, Mission Flour Tortillas (Fajita Size), Mi Mama's Tortilla Taco Size, Healthy Ones Buffalo Chicken, Hidden Valley Light Ranch Salad Dressing. more...
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gaining 1.4 lb a week
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