Cclem's Journal, 22 August 2014

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Weigh In record (no journal entry) for 22 August 2014

205.9 lb Lost so far: 16.4 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2014:

1825 kcal

Fat: 36.50g | Prot: 54.75g | Carb: 346.75g. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2458 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Desk Work - 13 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...

gaining 2.3 lb a week

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Cclem's Journal, 22 August 2014

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