Cperrett3's Journal, 22 August 2014

Weigh In record (no journal entry) for 22 August 2014
147.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2014:
1679 kcal Fat: 77.12g | Prot: 73.41g | Carb: 148.84g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Parmesan Cheese (Shredded), Pesto Sauce, Cooked Spaghetti Squash, Italian Chicken Sausage, Organic Extra Virgin Olive Oil. Dinner: Chocolate Frozen Yogurts (Soft Serve), Mozzarella Cheese, Green Chili Stew, Flour Tortilla, Raspberry vodka. Snacks/Other: homemade protein bar, Chocolate Covered Toffee, Somersaults - Chez Cocoa, Peaches. more...
2767 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 6 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
gaining 1.8 lb a week

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