bbosch30's Journal, 22 August 2014

A small mini yay! Don'tw ant to get too ahead of myself but there was finally a small fluctuation - and thank goodness in the right direction! Very curious to see how this will go from here if its just a fluctuation or if its the start of moving back downwards.

After one week I'll have a better view..


http://lowcarbbianka.wordpress.com/
132.5 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2014:
812 kcal Fat: 54.20g | Prot: 62.48g | Carb: 34.63g.   Lunch: Red Tomatoes , Mixed Salad Greens, Cucumber (with Peel) , AH Achterham Gerookt, Gouda Cheese , Extra Virgin Olive Oil, Egg. Snacks/Other: Peanuts, Almonds, Questbar Cookies & Cream. more...
losing 3.1 lb a week



     
 

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