Weigh In record (no journal entry) for 22 August 2014
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205.5 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1140 kcal
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Fat: 20.89g | Prot: 70.29g | Carb: 175.35g.
Breakfast: Kellogg's All Bran Linaza y Miel. Lunch: Zanahoria Cocida, Calabacín (con Sal, Drenado, en Conserva), Zanahoria Cocida, Té Helado, Arroz Blanco, Melón, Coliflor, Racimos de Brócoli, Pechuga de Pollo (sin Comer la Piel). Dinner: la Completa Queso Bajo en Grasa, Bimbo Tortillas Diet, Tomates, Pepino, OKF Aloe Vera King. Snacks/Other: Té (Infusión). more...
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2711 kcal
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Activities & Exercise:
Exercise machine (slow) - 51 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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