shmiller's Journal, 18 May 2011

On the move.

33.3% BF
164.8 lb Lost so far: 63.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1333 kcal Fat: 43.02g | Prot: 67.61g | Carb: 175.71g.   Breakfast: Get Balance Crunch, Milk (Nonfat), mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: parm cheese, cheddar, chi chi's salsa, black beans, white vinegar, rotisserie chicken breast, mixed greens, chickpeas, carrots, chicken broth, vinegar, Croutons. Dinner: Frankfurter or Hot Dog, Light Catalina Reduced Fat Dressing, Pepperoni, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Hot Dog Buns. Snacks/Other: apple, tangerine, M&M's. more...
1997 kcal Activities & Exercise: intervals, random, run, intervals - 18 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 46 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

ChristyLA supported kari29's Weigh In.
DairyFarmersWife recorded a Weigh In at 200.8 lb.
MrsTofu supported iamachristianjesusfreak's Journal Entry.

Other Member Diet Recent Activity

Vivibee recorded a Weigh In at 198.4 lb.
C67241 commented on Draglist's Journal Entry.
hpwatson updated their Food Diary.
bchevalier recorded a Weigh In at 142.2 lb.
rapidloss2277 recorded a Weigh In at 163.0 lb.
emanicus recorded a Weigh In at 230.8 lb.
bmatsuyama recorded a Weigh In at 166.4 lb.
ecat1026 recorded a Weigh In at 118.1 lb.