shmiller's Journal, 18 May 2011

On the move.

33.3% BF
164.8 lb Lost so far: 63.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1333 kcal Fat: 43.02g | Prot: 67.61g | Carb: 175.71g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Get Balance Crunch, mocha hot chocolate. Lunch: mixed greens, chickpeas, chicken broth, rotisserie chicken breast, white vinegar, black beans, carrots, vinegar, parm cheese, cheddar, Croutons, chi chi's salsa. Dinner: Frankfurter or Hot Dog, Light Catalina Reduced Fat Dressing, Pepperoni, Cheddar Cheese, Hot Dog Buns, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: tangerine, apple, M&M's. more...
1997 kcal Activities & Exercise: intervals, random, run, intervals - 18 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 46 minutes. more...
on diet shmiller's own diet  

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