Weigh In record (no journal entry) for 22 August 2014
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1492 kcal
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Fat: 37.50g | Prot: 110.37g | Carb: 173.51g.
Breakfast: Advocare Breakfast Bar - Apple Cinnamon, Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Trader Joe's Asian Vegetables with Bejing Style Soy Sauce, White Rice (Long-Grain, Cooked), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Advocare Meal Replacement Shake - Chocolate, Kirkland Signature Marcona Almonds, Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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