Weigh In record (no journal entry) for 18 May 2011
|
164.3 lb
Lost so far: 7.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2011:
|
1471 kcal
|
Fat: 55.37g | Prot: 84.56g | Carb: 171.52g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Lay's Light Original Potato Chips, Lite Mayonnaise, Pepperjack Cheese, 6" Roast Beef. Dinner: Strawberries, Soft 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Original Beef Jerky. Snacks/Other: Dry Roasted Almonds (Emerald), Strawberries, Light Mozzarella String Cheese, CFFEE MATE VANILLA CARB-SELEC. more...
|
|
2302 kcal
|
Activities & Exercise:
BODY ATTACK & BP - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdhavens's weight history
|