Rxwill's Journal, 18 May 2011

191.0 lb Lost so far: 6.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
354 kcal Fat: 18.11g | Prot: 18.34g | Carb: 28.57g.   Breakfast: Bacon, Italian Bread, Apple Butter. more...
2247 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 9.8 lb a week



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