Weigh In record (no journal entry) for 21 August 2014
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195.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2909 kcal
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Fat: 208.81g | Prot: 107.72g | Carb: 157.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fisher Chopped Pecans, Let's Do Organic Unsweetened Organic Coconut Flakes, Nature's Path Organic Pumpkin Flax Plus Granola, Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds), Williams Sausage Country Sausage (Mild). Lunch: Butter, Kraft Deli Deluxe American Cheese Slices, splenda, whipping cream, baking powder, whole flax meal, butter, egg, Peanut Butter. Dinner: Coleslaw, Mashed Potato, White Beans (Mature Seeds, Canned), Kroger Pork Steak. Snacks/Other: Bob's Red Mill Almond Meal Flour, Blackberries, Reddi-wip Extra Creamy Whipped Cream, Spectrum Chia Seeds. more...
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2254 kcal
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Activities & Exercise:
Standing - 28 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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