Weigh In record (no journal entry) for 18 May 2011
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240.0 lb
Lost so far: 80.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1709 kcal
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Fat: 51.33g | Prot: 146.63g | Carb: 153.21g.
Breakfast: yoplait fat free peach yogurt, bare fruit dried apple, baby carrots earthbound farms, nonfat cottage cheese, organic apple slices. Lunch: yoplait fat free peach, farmer's market salad with dressing, chicken wing, chicken thigh (skin not eaten), Chicken Drumstick (Skin Not Eaten). Dinner: fudge bar healthy choice, salmon, balsamic vinagrette dressing, shrimp. more...
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3252 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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