blutobob's Journal, 18 May 2011

231.4 lb Lost so far: 3.0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 41.11g | Prot: 80.60g | Carb: 157.56g.   Breakfast: Black Beans, Egg (Whole). Lunch: Grilled Chicken & Andouille Sausage Gumbo. Dinner: Lime_Marinated Grilled Seabass, Clementines, Prevention's Roasted Butternut Squash, Aarti's Massaged Kale Salad. more...

3382 kcal

Activities & Exercise: Desk Work - 7 hours and 50 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 40 minutes. more...