azmaway's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
2041 kcal Fat: 66.85g | Prot: 85.54g | Carb: 257.99g.   Breakfast: Sugar, Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Milk (Nonfat). Lunch: Lentil Soup with Vegetables, Ciabatta, Margerine, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Garlic Chicken Stir Fry, Cabernet Sauvignon Wine. Snacks/Other: Frosted Flakes, Walnuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Milk Chocolate Candies. more...
2329 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

miszfee recorded a Weigh In at 145.5 lb.
francinebrooks recorded a Weigh In at 161.0 lb.
Sagatius recorded a Weigh In at 207.2 lb.
MrsDuval1022 recorded a Journal Entry and a Weigh In at 162.0 lb.
ensigne recorded a Weigh In at 243.8 lb.
jeannieselby supported nancymosqueda's Journal Entry.
Dodh updated their Exercise Diary.
alive and healthy commented on ClassicRocker's Journal Entry.