azmaway's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
2041 kcal Fat: 66.85g | Prot: 85.54g | Carb: 257.99g.   Breakfast: Milk (Nonfat), Tea (Brewed), Sugar, Oat Bran, Fish Oil, Shreddies. Lunch: Margerine, Ciabatta, Lentil Soup with Vegetables, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Garlic Chicken Stir Fry, Cabernet Sauvignon Wine. Snacks/Other: Walnuts, Hummus, Milk Chocolate Candies, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Frosted Flakes. more...
2329 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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The Blue Box supported mgrill's Journal Entry.
aeagle73 joined group 40's with under 10 lbs to Lose.
Sweeet2th commented on their Journal Entry.
Socolova commented on sandycatiller's Journal Entry.
mgrill supported puhpine's Journal Entry.
jbheath recorded a Weigh In at 178.0 lb.
ChicaLean supported nigerianebony's Journal Entry.
Xavier206 recorded a Weigh In at 176.0 lb.