azmaway's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
2041 kcal Fat: 66.85g | Prot: 85.54g | Carb: 257.99g.   Breakfast: Fish Oil, Oat Bran, Tea (Brewed), Milk (Nonfat), Shreddies, Sugar. Lunch: Lentil Soup with Vegetables, Ciabatta, Margerine, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. Dinner: Cabernet Sauvignon Wine, Garlic Chicken Stir Fry. Snacks/Other: Walnuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Frosted Flakes, Milk Chocolate Candies, Hummus. more...
2329 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ebryant9475 recorded a Weigh In at 151.0 lb.
kclab commented on rebecca flannery's Weigh In.
losinit1655 supported kerridhill's Weigh In.
rebecca flannery recorded a Weigh In at 500.0 lb.
lba756 recorded a Weigh In at 179.3 lb.
tiffanyware and Lonesome Kitten are now buddies.
EdG updated their Exercise Diary.
awcjacobs recorded a Weigh In at 256.0 lb.