azmaway's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
2041 kcal Fat: 66.85g | Prot: 85.54g | Carb: 257.99g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Ciabatta, Margerine, Lentil Soup with Vegetables, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Cabernet Sauvignon Wine, Garlic Chicken Stir Fry. Snacks/Other: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Milk Chocolate Candies, Frosted Flakes, Walnuts. more...
2329 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 4.2 lb a week



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