azmaway's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
2041 kcal Fat: 66.85g | Prot: 85.54g | Carb: 257.99g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Margerine, Ciabatta, Lentil Soup with Vegetables, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Cabernet Sauvignon Wine, Garlic Chicken Stir Fry. Snacks/Other: Frosted Flakes, Milk Chocolate Candies, Walnuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. more...
2329 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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yotika recorded a Weigh In at 125.7 lb.
Jason London recorded a Weigh In at 279.6 lb.
qui recorded a Weigh In at 315.3 lb.
AmericaVal recorded a Weigh In at 105.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Miranmao recorded a Weigh In at 176.1 lb.
rhontique commented on kattay's Weigh In.
Jeff H updated their Exercise Diary.