Barleytwist's Journal, 18 May 2011

253.7 lb Lost so far: 23.3 lb.    Still to go: 103.7 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 59.34g | Prot: 70.87g | Carb: 211.52g.   Breakfast: Coffee (Brewed From Grounds) , Bananas , Bio Best Yogurt . Lunch: Apples , Tangerines (Mandarin Oranges) , Orange Sesame Chicken. Dinner: Lo Mein Noodles Chicken. Snacks/Other: Extra Fancy Mixed Nuts. more...

3492 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...