BobMciu's Journal, 18 May 2011

What a Turkey!
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2011:
185 kcal Fat: 6.36g | Prot: 4.68g | Carb: 27.60g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, scone. more...
on diet BobMciu's own diet   losing 1.2 lb a week

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