taptele's Journal, 21 August 2014

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Weigh In record (no journal entry) for 21 August 2014

174.8 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2014:

517 kcal

Fat: 31.69g | Prot: 24.07g | Carb: 27.63g. Breakfast: Onions, Scrambled Egg, Whole Milk. Snacks/Other: America's Choice Natural Almonds, Strawberries. more...

1931 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.5 lb a week

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taptele's Journal, 21 August 2014

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