EdG's Journal, 21 August 2014

168.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 89.08g | Prot: 223.02g | Carb: 244.42g.   Breakfast: Michael's chicken chourico, Cedar's Classic Original Hommus, Athenos Roasted Red Pepper Hummus, Kavli 5 Grain All Natural Whole Grain Crispbread. Lunch: Tostitos Artisan Recipes Grilled Red Pepper & Tomato Salsa, Freihofer's Stone Ground 100% Whole Wheat Bread, Ranchers Reserve Beef Flank Steak. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Grape Tomatoes, Barilla PLUS Thin Spaghetti Multigrain, Nature's Promise Thin Sliced Turkey Breast Cutlets, 365 Basil Pesto. Snacks/Other: Nature's Promise Natural Yellow Corn Tortilla Chips, Salsa, Kroger Deli Thin Sliced Honey Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Michael's chicken chourico, Glico Strawberry Pocky. more...

2336 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...