Weigh In record (no journal entry) for 21 August 2014
|
164.0 lb
Lost so far: 0.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
444 kcal
|
Fat: 20.72g | Prot: 38.89g | Carb: 24.96g.
Breakfast: Egg White. Lunch: Great Value Sharp Cheddar Cheese, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pooncey's weight history
|