Weigh In record (no journal entry) for 27 July 2009
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105.8 lb
Lost so far: 30.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2009:
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1135 kcal
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Fat: 31.77g | Prot: 44.30g | Carb: 181.32g.
Breakfast: smartones breakfast english muffin. Lunch: mustard, lettuce, turkey sandwhich, wheat bread, grapes, cherry tomatoes, grande iced nonfat mocha. Dinner: chow mein, orange chicken, chinese fried rice. Snacks/Other: 100 calorie kudos. more...
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gaining 0.6 lb a week
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