Weigh In record (no journal entry) for 21 August 2014
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422.0 lb
Lost so far: 63.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1507 kcal
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Fat: 62.28g | Prot: 76.55g | Carb: 156.75g.
Breakfast: Apples. Lunch: Crystal Light Grape Crystal Light Energy, Price Chopper Celery, Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sara Lee Classic Dinner Rolls, Cucumber (with Peel), Daisy Sour Cream, Land O'Lakes Whipped Butter Salted, Kraft French Salad Dressing, Great Value Romaine Lettuce, Baked Potato (Peel Eaten), Baked or Broiled Fish. Snacks/Other: Crystal Light Grape Crystal Light Energy, Philly swirl PHILLY SWIRL SORBET STIX 12CT, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 14.0 lb a week
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