Hotmommy's Journal, 21 August 2014

I finally broke 135!!!! yaaaaay!!! I'm going to reward myself with a pedicure.
134.6 lb Lost so far: 8.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2014:
1379 kcal Fat: 29.41g | Prot: 51.18g | Carb: 227.19g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Fruity Dyno-Bites, Adult Gummy Vitamins, Fat Free Milk. Lunch: Strawberry Preserves, Reduced Fat Creamy Peanut Butter Spread, 45 Calories & Delightful 100% Multi-Grain Bread, Grapefruit (Pink and Red). Dinner: Shedd's Spread Original, Brown Gravy Mix, Egg, Original Bread Crumbs, Boneless Skinless Chicken Breast Fillets, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Jet-Puffed Marshmallows, Clover Honey, Big Chewy Granola Bars - Chocolate Chip. more...
1969 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
losing 12.6 lb a week

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