Weigh In record (no journal entry) for 18 May 2011
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224.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2037 kcal
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Fat: 85.92g | Prot: 70.87g | Carb: 255.56g.
Breakfast: Cornbread (Corn Muffin) (Dry Mix). Lunch: Pizza with Meat. Dinner: Chicken Cordon Bleu. Snacks/Other: Saltine Crackers, Low Fat Ice Cream Bars - White Mint Truffle, Low Fat Ice Cream Cones - Chocolate with Fudge, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Almond Cookie, Crunchy Granola Bars - Roasted Almond. more...
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2573 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 55 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 3.5 lb a week
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