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86Jacket
Journal
18 May 11
86Jacket's Journal, 18 May 2011
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Weigh In record (no journal entry) for 18 May 2011
204.0 lb
Lost so far:
24.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
677 kcal
Fat: 14.98g | Prot: 35.98g | Carb: 102.51g.
Breakfast:
Reduced Fat 2% Milk, Special K.
Lunch:
Stuffed Cabbage with Whipped Potatoes.
more...
3119 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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