Weigh In record (no journal entry) for 21 August 2014
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200.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1231 kcal
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Fat: 63.06g | Prot: 52.71g | Carb: 116.76g.
Breakfast: Cantaloupe Melons, Whole Wheat Bread, Bacon, Scrambled Egg, Coffee, Farmland Dairies Half and Half, Butter (Salted). Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Snacks/Other: Grissini Sesame breadstick, Nature Valley Sweet & Salty Granola Bars - Peanut, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 7.0 lb a week
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