Weigh In record (no journal entry) for 18 May 2011
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119.3 lb
Lost so far: 1.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2116 kcal
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Fat: 89.82g | Prot: 80.62g | Carb: 256.78g.
Breakfast: quaker white oatmeal, honey, non fat milk. Lunch: tomato, yogurt, sandwich bread, chicken breast. Dinner: oil, lemon cake, rice, curry. Snacks/Other: rusk, coffee milk, plum, mixed nuts, date, merci. more...
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1693 kcal
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Activities & Exercise:
Sitting - 15 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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