chesgreen's Journal, 21 August 2014

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Way to go me. Woke up, popped a 4 hour decongestant, sipped some water and was pleasantly surprised to see 236.8 on the scale.

I will change my bio and add milestones with the check marks later today.

Almost down 20 lbs in 80 days. Not bad.

236.8 lb Lost so far: 13.2 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 August 2014:

1946 kcal

Fat: 56.72g | Prot: 65.20g | Carb: 228.11g. Breakfast: Coffee with Cream and Sugar, Fiber One Blueberry Streusel Bar. Lunch: Vermicelli, Mishima Miso Soup. Dinner: Godfather's Pizza Combo Original Crust Pizza (Large), Mama Rosa's Combo Pizza, Yuengling Light Lager. Snacks/Other: Breyers Smooth & Dreamy Caramel Tracks Ice Cream. more...

losing 8.4 lb a week

23 Supporters Support

Comments

Way to go! Keep making healthy food choices and exercising. You got this!

21 Aug 14 by member: Deb_N

Nice job Ches... 20# in 80 days is GREAT! since you're now at my starting weight, i challenge you to get to my current weight (~50#s) in 18 months as i did. You CAN do it... i did it! I feel better/healthier, look better and you CAN too Ches! Do it for YOU, but i hope you accept my informal challenge :) I'm pulling for you Ches! I'll be watching your progress over the next 18 months. Have a great day!

21 Aug 14 by member: millerm40

That's amazing progress.

21 Aug 14 by member: wholefoodnut

Congrats on your weight loss. Keep up the good work :-)

21 Aug 14 by member: snezica

Not all the way healthy yet however I am more aware and improving each and every day. Thanks Deb_N

21 Aug 14 by member: chesgreen

Challenge accepted millerm40. Thanks wholefoodnut and snezica.

21 Aug 14 by member: chesgreen

Alright!!! Go Ches, Go Ches!!!

21 Aug 14 by member: toppy24564

Good loss

21 Aug 14 by member: Rockiesfan

Good job there Ches...

21 Aug 14 by member: Re-energize

Very good!

21 Aug 14 by member: RDillard1006

Awesome!

21 Aug 14 by member: sickert08

Way to go!

21 Aug 14 by member: MomjjjaLou

Nice job!

21 Aug 14 by member: ChicaLean

Thats awesome Chester! Big congrats to ya!

21 Aug 14 by member: bigbassbrent

Thanks everyone.

21 Aug 14 by member: chesgreen

Way to to Ches!

22 Aug 14 by member: jwill77nc2

Excellent Ches!

22 Aug 14 by member: meremark


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chesgreen's Journal, 21 August 2014

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