charn71's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
168.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
2152 kcal Fat: 74.95g | Prot: 92.32g | Carb: 265.07g.   Breakfast: Old Fashion Oatmeal. Lunch: Cherry Fudge Cake (with Chocolate Frosting), Vanilla Soft Serve, Stewed Chicken, Hamburger, Homestyle Yeast Rolls, Fried Chicken Thigh No Coating (Skin Not Eaten), Pork and Beef Luncheon Sausage, Onions and Peppers. Dinner: Low Fat Raspberry Creamsicle. more...
2223 kcal Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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