Weigh In record (no journal entry) for 20 August 2014
|
258.0 lb
Lost so far: 0.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
2164 kcal
|
Fat: 79.34g | Prot: 80.16g | Carb: 278.28g.
Breakfast: Fried Egg Sandwich, Kraft American Cheese Slice, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Butter , General Mills Kix Cereal. Lunch: jose ole CHIMICHANGAS chicken and cheese, Crystal Light Natural Lemonade Drink Mix. Dinner: Butter , Oroweat Whole Grain 9 Grain Bread, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Gumdrops (Jelly Pieces) Candies , Bologna and Cheese Sandwich with Spread, Yoplait Original 99% Fat Free Yogurt - French Vanilla. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graywolf2468's weight history
|