Weigh In record (no journal entry) for 20 August 2014
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282.0 lb
Lost so far: 142.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1168 kcal
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Fat: 20.34g | Prot: 76.88g | Carb: 177.89g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Dave's Killer Bread Good Seed Thin-Sliced Bread, Lee Kum Kee Sriracha Chili Sauce, Great Value Parmesan Style Grated Topping, Egg White, Coffee. Lunch: Great Value Pasta Shells, Market Pantry 8" Flour Tortillas, Zucchini, Apples, Kraft Velveeta Cheese Slices, Plums, Trader Joe's Organic Firm Tofu. Dinner: Trader Joe's Panini Rustic Rolls, Quorn Cheese Burgers, Zucchini. more...
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3519 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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